Zucchini Sticks

I can provide you with a simple and quick recipe to make delicious zucchini sticks, which can be a great appetizer or a perfect snack for an aperitif. This recipe calls for the sticks to be baked in the oven, a lighter choice compared to frying.

Ingredients

• 3 medium zucchini
• 100 g of breadcrumbs
• 50 g of grated Parmesan cheese
• 2 eggs
• Salt to taste
• Pepper to taste
• Extra virgin olive oil to taste

Preparazione

1. Preheat the oven to 200 degrees Celsius.
2. Wash the zucchini, dry them and cut them into sticks. It’s not necessary to peel the zucchini, the skin adds color and nutrients.
3. In a bowl, beat the eggs with a pinch of salt and pepper.
4. In another bowl, mix the breadcrumbs with the grated Parmesan cheese.
5. Dip the zucchini sticks in the beaten eggs and then roll them in the breadcrumb and Parmesan mixture, making sure they are well coated.
6. Arrange the breaded sticks on a baking tray lined with parchment paper and drizzle lightly with extra virgin olive oil.
7. Bake for about 20 minutes or until they are golden and crisp, turning them halfway through for an even browning.

You can serve the zucchini sticks with sauces such as tzatziki or a simple mayonnaise flavored with garlic and lemon. They are also delicious on their own, taking advantage of their simple flavor and crispiness.

Curiosity

Zucchini are very versatile and lend themselves to various cooking methods. This baked version of zucchini sticks is a healthier variant compared to the classic frying, while maintaining a satisfying taste thanks to the crispy breadcrumb and Parmesan coating.