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Zucchini Flower Frittata

17/11/2023

The zucchini flower frittata is a delicious and colorful dish, typical of Italian cuisine. Here’s how to prepare it.

Ingredients

  • 8-10 fresh zucchini flowers
  • 6 eggs
  • 50g of grated Parmesan cheese
  • 2 tablespoons of milk
  • 2 tablespoons of extra virgin olive oil
  • Salt to taste
  • Pepper to taste (optional)
  • A pinch of nutmeg (optional)
  • Aromatic herbs to taste (such as basil or mint) to enhance the flavor (optional)

Preparation

  1. Clean the zucchini flowers by removing the internal pistil and gently rinsing them, then pat them dry with some kitchen paper.
  2. In a bowl, beat the eggs with a pinch of salt, pepper, and, if you like, a sprinkling of nutmeg.
  3. Add the grated Parmesan cheese and continue to mix until you have a smooth mixture. If desired, you can also add finely chopped aromatic herbs.
  4. Fold the zucchini flowers, cut into strips or left whole, into the egg mixture, according to your preference.
  5. Heat the oil in a non-stick pan and, once hot, pour in the egg and zucchini flower mixture.
  6. Let it cook over medium heat for about 5-7 minutes, until the bottom is golden and the surface begins to set.
  7. At this point, you can flip the frittata with the help of a plate or a lid and let it cook for another 3-5 minutes, or you can finish cooking it in the oven for a more evenly cooked surface.
  8. Once ready, the zucchini flower frittata can be served either hot or cold.

Did You Know?

Zucchini flowers, in addition to being very tasty, are also a widely used element in Italian cuisine, especially in central regions like Lazio. They are very versatile and can also be stuffed with ricotta or other cheeses, or battered and fried. The frittata with zucchini flowers represents a simple and tasty way to enjoy them in their natural state, bringing out their delicate flavor.