Whole Wheat Mezze Penne with Squid in White Wine

Whole wheat mezze penne with squid in white wine is a delicious, full-flavored dish, perfect for a lunch or dinner with Mediterranean overtones. Here is the recipe you can follow to create this tasty dish.

Ingredients

• 320 g of whole wheat mezze penne
• 400 g of cleaned squid
• 200 ml of dry white wine
• 2 cloves of garlic
• Fresh parsley to taste
• Fresh or dried chili pepper (optional)
• Extra virgin olive oil to taste
• Salt to taste

Preparation

1. Begin by cleaning the squid, removing the outer skin, the tentacles, and the innards. Then slice them into medium-sized rings.
2. In a large pan, heat a drizzle of extra virgin olive oil with the garlic cloves. If you prefer to add a touch of spiciness, you can also include some chili pepper.
3. Add the squid rings to the pan and sauté for a couple of minutes.
4. Deglaze with the white wine and let the alcohol evaporate, cooking over medium heat for about 5-6 minutes until the squid becomes tender.
5. Meanwhile, bring a pot of generously salted water to a boil and cook the whole wheat mezze penne until al dente. Drain the pasta, keeping some of the cooking water.
6. Transfer the pasta to the pan with the squid, adding a bit of the cooking water to the mix.
7. Mix the pasta well with the sauce, letting it flavor for 1-2 minutes.
8. Turn off the heat, add the chopped parsley and serve immediately.

Trivia

White wine cooking is a technique often used in Italian cuisine to enhance the flavor of fish and seafood. The wine adds an acidic and aromatic note that pairs well with the sweetness of the squid.

If you have dietary restrictions or ingredient preferences, let me know and I’ll be happy to offer you alternatives or variations to personalize the recipe. Enjoy your meal!