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Whole Wheat Mini Cakes with Vegetables and Tuna

17/11/2023

I can guide you in preparing delicious whole wheat mini cakes with vegetables and tuna, a simple and nutritious recipe that is perfect as a light meal or as an appetizer. Adding tuna turns these mini cakes into a source of high-quality protein. Here is the list of ingredients and the preparation.

Ingredients

  • 200 g of whole wheat flour;
  • 2 eggs;
  • 100 g of natural canned tuna, drained;
  • 1 medium zucchini;
  • 1 medium carrot;
  • 100 ml of milk (partially skimmed or plant-based depending on preferences);
  • 1 teaspoon of baking powder for savory dishes;
  • Salt and pepper to taste;
  • Aromatic herbs to taste (for example, parsley or basil);
  • Extra virgin olive oil as needed to grease the molds.

Preparation

  1. Preheat the oven to 180 °C and grease some mini cake molds with a little extra virgin olive oil.
  2. In a bowl, mix the whole wheat flour with the baking powder, a pinch of salt, and pepper.
  3. In another larger bowl, beat the eggs and add the milk, mixing to blend everything together.
  4. Incorporate the mixture of flour and baking powder into the eggs and milk, mixing until you get a smooth batter.
  5. Grate the zucchini and carrot and squeeze them to eliminate the excess water.
  6. Add the grated vegetables and drained tuna into the batter. If you wish, you can also add chopped aromatic herbs to enhance the flavor.
  7. Pour the mixture into the prepared molds, filling them about 3/4 of the way.
  8. Bake for about 20-25 minutes or until the mini cakes are well browned and cooked in the center (you can verify this by inserting a toothpick: if it comes out clean, they’re ready).
  9. Let the mini cakes cool for a few minutes before turning them out.

These whole wheat mini cakes with vegetables and tuna are not only tasty but also versatile. For example, you could add grated cheese to the mixture for a richer flavor, or replace the tuna with smoked salmon or chicken for variations on the theme. Serve them hot or at room temperature according to your preferences.

Fun Fact

Tuna is a fish appreciated not only for its taste but also for its nutritional properties. It is a good source of Omega-3, proteins, and various vitamins and minerals. In this recipe, its use combined with vegetables and whole wheat flour makes the mini cakes a balanced choice for a complete meal.

Whole Wheat Mini Cakes with Vegetables and Tuna