Turkey Breast with Turmeric

Turkey breast with turmeric is a light and tasty dish, and turmeric, with its earthy and slightly bitter flavor, not only adds a vibrant touch of color but is also renowned for its beneficial properties. Here’s how to prepare this dish.

Ingredients

• 4 slices of turkey breast (about 150 g each)
• 1 teaspoon of turmeric powder
• 1 clove of garlic
• Extra virgin olive oil as needed
• Salt as needed
• Freshly ground black pepper as needed

Preparation

1. Take the turkey breast slices and pat them dry with kitchen paper to absorb any excess liquid.
2. In a medium bowl, mix turmeric with a pinch of salt and freshly ground black pepper.
3. Rub the turkey slices with this spice mix until they are completely covered.
4. Heat a drizzle of extra virgin olive oil in a pan and add a clove of garlic to flavor the oil. If you prefer, you can crush or finely chop it.
5. Place the turkey slices in the pan and cook for about 3-4 minutes per side over medium heat, or until they are golden brown and cooked to perfection.
6. Once cooked, remove the turkey slices from the pan and let them rest for a couple of minutes before serving.

For an Italian touch, you could add a pinch of rosemary or sage during cooking, which pair well with the flavor of turmeric and turkey.

Curiosity

Turmeric is a spice widely used in Indian and general Asian cuisine. It is known for its vibrant color and alleged anti-inflammatory and antioxidant properties. In the dish, in addition to adding flavor and color, it can contribute to a healthy diet.

This dish is versatile and can be served with a fresh salad, grilled or steamed vegetables, or even a portion of brown rice or quinoa for a complete meal.