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Tuna Fillets with Tahini and Hummus

17/11/2023

I can guide you in preparing the tuna fillets with tahini served with hummus. This dish combines predominantly Middle Eastern flavors, but I can suggest an Italian twist to finish the dish.

Ingredients for the tuna fillets with tahini:

  • 4 fresh tuna fillets (about 150-200 grams each)
  • 3 tablespoons of tahini (sesame cream)
  • 1 lemon (juice and grated zest)
  • 1 clove of garlic, finely chopped
  • Salt and pepper to taste
  • Extra virgin olive oil
  • 1 teaspoon of Italian aromatic herbs of your choice (oregano, thyme, rosemary)

Ingredients for the hummus:

  • 200 grams of cooked chickpeas
  • 2 tablespoons of tahini
  • 1 garlic clove
  • 1 lemon (juice)
  • Salt to taste
  • 3 tablespoons of extra virgin olive oil
  • 1 teaspoon of cumin
  • Sweet paprika for garnish
  • Fresh Italian parsley, chopped (for an Italian touch)

Preparation

  1. Start by preparing the hummus: in a food processor, combine chickpeas, tahini, garlic, lemon juice, salt, and cumin. Blend until smooth, adding a little water if it’s too thick. Transfer it to a bowl and add a drizzle of extra virgin olive oil, garnish with a sprinkle of paprika and chopped parsley.

  2. For the tuna fillets, in a small bowl combine tahini, lemon juice, grated zest, garlic, chosen Italian aromatic herbs, salt, and pepper. Mix to obtain a homogeneous marinade.

  3. Brush the tuna fillets with the tahini marinade and let them rest for at least 20 minutes in the refrigerator.

  4. Heat a non-stick pan and add a drizzle of extra virgin olive oil. Cook the tuna fillets for 1-2 minutes per side, depending on thickness and your preferred doneness (rare or well-done).

  5. Serve the hot tuna fillets accompanied by the hummus, garnishing with more parsley if desired.

Fun Facts

Tahini is a sesame paste widely used in the Middle East and Mediterranean cuisine. This cream adds a unique flavor and creamy texture to various dishes. Hummus, likewise, is a versatile dish that can be eaten alone, as a dip, or paired with other dishes. The use of Italian aromatic herbs can give a personal and familiar touch to the dish.

Here you have a refined recipe that combines the flavors of the Mediterranean and the Middle East with a distinctly Italian twist. Bon appétit!

Tuna Fillets with Tahini and Hummus