Lemon Trout Fillets

17/11/2023

Lemon trout is a light and tasty dish, ideal for a meal that calls for delicate flavors. Here’s how to prepare Italian-style lemon trout fillets.

Ingredients

4 trout fillets (about 150-200 grams each)
The juice of 1 lemon
Grated zest of 1 lemon (untreated)
2 tablespoons of extra virgin olive oil
Salt and pepper to taste
Chopped fresh parsley (optional)
Flour, as needed for dusting the fillets

Preparation

Start by washing the trout fillets under cold running water, then pat them dry with paper towels.
Prepare a marinade by mixing lemon juice, grated zest, a tablespoon of extra virgin olive oil, salt, and pepper in a wide bowl.
Dip the trout fillets in the marinade, making sure they are well covered, and let them rest for about 20-30 minutes in the refrigerator.
In the meantime, spread a layer of flour on a plate.
After marinating, dust the trout fillets with the flour, ensuring that they are evenly coated.
Heat the remaining extra virgin olive oil in a non-stick pan over medium heat.
When the oil is hot, add the floured trout fillets, cooking them for about 3-4 minutes per side, or until golden brown.
Deglaze with the leftover marinade liquid and cook for another minute, this will intensify the lemon flavor.
Adjust the salt and pepper if necessary and garnish with chopped fresh parsley if desired.

Serve the trout fillets hot, possibly accompanied by a side of steamed vegetables or a fresh mixed salad.

Curiosity

Trout is a freshwater fish rich in Omega-3 and, when cooked with lemon, it not only enhances its delicacy but also benefits from the lemon’s vitamin C, which promotes the absorption of iron contained in the fish.

Enjoy your meal!