Steamed Salmon

Steamed salmon is a light and healthy dish, with the delicate flavor of the fish highlighted by the cooking method that preserves its nutritional properties. Here is the recipe to prepare steamed salmon:

Ingredients

• 4 salmon fillets (about 150-200g each)
• Salt and pepper to taste
• Lemon juice
• Aromatic herbs to preference (for example, dill or parsley)
• Sliced lemon for garnish (optional)
• Steamed vegetables to accompany (optional)

Preparation

1. Begin by preheating the steam oven to about 100 °C. If you do not have a steam oven, you can use a pot with a steaming basket.
2. Season the salmon fillets with salt, pepper, and a bit of lemon juice.
3. If using aromatic herbs, finely chop them and sprinkle over the fillets.
4. Arrange the salmon fillets in the steam oven basket or suitable pot.
5. Cook for about 10-12 minutes, depending on the thickness of the fillets. The salmon is ready when it becomes opaque and flakes easily with a fork.
6. Serve immediately after cooking, garnishing with lemon slices and accompanied by steamed vegetables, if desired.

Curiosity

Salmon is a very versatile fish and steaming is one of the best ways to enjoy its original flavor without overlaying other flavors. Often, in Italy, to further enhance the taste, a drizzle of extra virgin olive oil is used to dress the fillet once cooked. In some variations, a pinch of freshly grated ginger or grated lemon zest is also added for an extra touch.

Remember that the quality of the fish is fundamental for a good final result, so always opt for fresh or good quality frozen salmon.