Calamari, salmon and vegetables in a pan

I can propose a simple recipe for preparing calamari, salmon, and vegetables in a pan, all with an Italian twist! This dish will be rich in flavors and colors, perfect for a healthy and tasty dinner. Here’s how to do it:

Ingredients

• Cleaned calamari, 400g
• Fresh salmon, 200g
• Zucchini, 2 medium
• Red peppers, 1 large
• Garlic, 2 cloves
• Chopped fresh parsley, to taste
• Extra virgin olive oil, to taste
• Salt and pepper, to taste
• Lemon juice, 1
• White wine, 100ml (optional)

Preparation

1. Wash and cut the vegetables. Slice the zucchini into rounds and the pepper into strips.
2. Cut the salmon into cubes of about 2-3 centimeters.
3. Clean the calamari and cut them into rings or leave them whole, depending on preference.
4. Heat a large skillet and add a drizzle of extra virgin olive oil.
5. Add the chopped garlic and sauté for a few seconds until it turns golden.
6. Add the peppers and zucchini to the pan. Sauté for about 5-7 minutes until they start to become tender.
7. Add the calamari and salmon to the pan. Season with salt and pepper and cook for about 3-4 minutes, stirring occasionally.
8. If desired, deglaze with white wine and let the alcohol evaporate.
9. Squeeze the lemon juice over the seafood and vegetables, and add the chopped parsley.
10. Continue cooking for another 2-3 minutes or until the seafood is cooked through and has absorbed the flavors.

Make sure not to overcook the salmon and calamari to avoid them becoming tough. Adjust the salt and pepper and serve hot.

Curiosity

Both calamari and salmon are rich in proteins and essential nutrients, such as Omega-3, which are very beneficial for cardiovascular health. In Italy, the preparation of dishes that include fish and fresh vegetables is quite common, especially in coastal regions where fish is readily available.

I hope you enjoy this delicious mix of Italian land and sea!