Swordfish Rolls with Mango Sauce

Swordfish rolls with mango sauce are a fresh and tasty dish, perfect for summer or for a special dinner. The sweetness of the mango pairs perfectly with the bold flavor of the swordfish, creating a surprising combination. Here is the recipe:

Ingredients

• 4 slices of swordfish (thin, about 150g each)
• 1 ripe mango
• 1 lemon (juice and grated zest)
• 1 tablespoon of honey
• 2 tablespoons of balsamic vinegar
• Extra virgin olive oil to taste
• Salt and pepper to taste
• Fresh mint leaves for garnish (optional)
• Toothpicks to secure the rolls

Preparation

1. Start by preparing the mango sauce. Peel the mango and cut it into small pieces, then blend it with the lemon juice and honey until it becomes a smooth sauce.
2. In a small saucepan, heat the balsamic vinegar until it becomes slightly syrupy. Add the mango sauce and cook for a few minutes over medium heat. Adjust the salt and pepper, then turn off the heat and let cool.
3. Prepare the swordfish rolls: lay out the swordfish slices on a work surface and season them with oil, salt, pepper, and a bit of grated lemon zest. Roll up each slice to form a roll and secure it with a toothpick.
4. Heat a grill or non-stick pan and cook the rolls for about 2-3 minutes on each side, until they are golden and cooked to the desired degree.
5. Arrange the rolls on a serving plate, removing the toothpicks. Drizzle with the cooled mango sauce and garnish with fresh mint leaves, if desired.

Curiosity

This dish combines the typical aromas of the Mediterranean with the exoticism of mango, creating a pleasant contrast that surprises the palate. Swordfish is a very versatile fish that lends itself well to this type of preparation, thanks to its compact texture that remains intact even after cooking.

Tip: If you want to add an Italian touch to this recipe, you could accompany the rolls with a sprinkle of reduced Modena PGI balsamic vinegar, which will add a very refined sweet and sour note to the dish.