Tuna and Zucchini Quiche

The savory quiche with tuna and zucchini is a simple and tasty dish, perfect for a light meal or as an appetizer. Here is the recipe:

Ingredients

• 1 roll of puff pastry or brisée dough
• 2-3 medium zucchinis
• 160 g of canned tuna (drained from oil)
• 3 eggs
• 100 ml of cream or milk
• 100 g of grated cheese (like emmental or parmesan)
• Salt and pepper to taste
• Extra virgin olive oil
• 1 clove of garlic (optional)
• Aromatic herbs to taste (basil, parsley, chives)

Preparation

1. Start by preheating the oven to 180 °C (356 °F).
2. Wash the zucchinis and slice them into thin rounds. If you wish, you can briefly sauté them in a pan with a drizzle of olive oil and a clove of garlic to enhance the flavor (the garlic can be removed after cooking).
3. Roll out the puff pastry or brisée in a previously oiled or parchment paper-lined round baking pan, pricking the bottom with a fork.
4. In a bowl, beat the eggs with cream or milk, then add the grated cheese, salt, and pepper to taste. Stir well to obtain a homogeneous mixture.
5. Distribute the zucchini rounds over the puff pastry base, then add the well-drained and crumbled tuna.
6. Pour the egg, cream, and cheese mixture over the base with zucchini and tuna, being careful to distribute it evenly.
7. Bake the savory quiche for about 30-40 minutes or until the surface is golden brown and the dough is well cooked.
8. Let it cool down a bit before serving. If you wish, add chopped fresh aromatic herbs for a hint of freshness.

Curiosity

The savory quiche, also known as quiche in France, is a versatile dish which lends itself to many variations. In Italy, it is common to customize savory quiches with typical ingredients of the Mediterranean diet, such as tuna and zucchini. Tuna adds a strong flavor and a pleasant texture that pairs well with the sweetness of the zucchini.

Suggestion: This savory quiche also lends itself to being served cold, making it excellent for picnics or buffets. And if you want an even more Italian touch, you can add some diced mozzarella along with the tuna and zucchini for a deliciously melting effect.