Salmon Fillet with Tomatoes and Thyme

The salmon fillet with tomatoes and thyme is a flavorful and colorful dish that combines the richness of the fish with the freshness of Mediterranean aromas. Here’s how to prepare it:

Ingredients

• 4 salmon fillets (about 150-200 g each)
• 250 g cherry or grape tomatoes
• 2 cloves of garlic
• 4 sprigs of fresh thyme
• Salt to taste
• Black pepper to taste
• Extra virgin olive oil
• A glass of white wine (optional)

Preparation

1. Preheat the oven to 200 °C (392 °F).
2. Wash the cherry tomatoes and cut them in half.
3. Take a baking dish and grease the bottom with a drizzle of extra virgin olive oil.
4. Arrange the salmon fillets in the dish, leaving space between each one.
5. Distribute the tomatoes around the salmon fillets.
6. Finely slice the garlic cloves and scatter them over the salmon and tomatoes.
7. Gently rub the salmon with some salt and black pepper to taste.
8. Place a sprig of thyme on each salmon fillet.
9. If you want to add a richer flavor, pour a glass of white wine into the dish.
10. Bake everything for about 12-15 minutes, or until the salmon is cooked through but still juicy inside.
11. Remove the dish from the oven and let it rest for 1-2 minutes before serving.

Curiosity

Thyme is an aromatic herb highly appreciated in Mediterranean cuisine and pairs perfectly with fish for its pungent but pleasant flavor. It not only flavors dishes but also has beneficial properties, such as antioxidant and antimicrobial.

Serve the salmon fillet with a side of grilled vegetables or a fresh salad to complete the meal. Enjoy your meal!