Salmon Slice in a Potato and Zucchini Crust
17/11/2023The salmon slice in a potato and zucchini crust is a tasty and presentable dish. Here is the recipe with the ingredients and the procedure:
Ingredients
- 4 slices of salmon (about 150-200 g each)
- 2 medium-sized potatoes
- 2 zucchini
- Salt and pepper to taste
- Extra virgin olive oil
- Finely chopped aromatic herbs (for example, dill or thyme)
- Lemon juice
- 1 clove of garlic
Preparation
- Preheat the oven to 200 °C.
- Wash the potatoes and zucchini well, then use a mandoline or a sharp knife to cut them into thin slices. Keep them separate.
- Lightly grease a baking dish with olive oil.
- Season the salmon slices with salt, pepper, chopped aromatic herbs, and a drizzle of lemon juice. If you prefer, you can marinate the salmon with these seasonings for about 15-30 minutes to enhance the flavor.
- Arrange the potato slices on the surface of the salmon to create a sort of “crust,” overlapping them slightly.
- In a pan, heat a drizzle of oil with a crushed garlic clove. Briefly sauté the zucchini slices to soften them, just 1-2 minutes, being careful not to break them.
- After sautéing the zucchini, lay them on top of the potatoes.
- Bake the salmon slices in crust in the preheated oven for about 15-20 minutes or until the potatoes appear golden and crispy.
- Remove the garlic clove and serve hot.
Salmon in a potato and zucchini crust is a perfect balance of flavors and textures, with the rich taste of the salmon blending with the crispiness of the vegetables. If desired, you can accompany the dish with a light yogurt-based sauce with fresh herbs, which will harmoniously complement the flavor of the fish.
Curiosity
Salmon is a very versatile fish in the kitchen, rich in Omega-3, which is known for its health benefits, particularly for the heart and brain. Combined with vegetables, as in this recipe, it becomes part of a balanced and nutritious meal.