Salmon in Green Sauce

Salmon in green sauce is an elegant and tasty dish that pairs the delicate flavor of fish with a fresh and aromatic sauce. Here’s how to prepare it with an Italian twist:

Ingredients

• 4 slices of salmon (about 150-200 g each)
• 2 tablespoons of extra virgin olive oil
• Salt and pepper to taste
• For the green sauce:
  • 1 bunch of parsley
  • A tuft of basil
  • A tuft of mint (optional)
  • 1 clove of garlic
  • Salted capers to taste
  • 6 anchovy fillets in oil
  • 1 tablespoon of Dijon mustard
  • The juice of 1 lemon
  • 100 ml of extra virgin olive oil
  • Salt and pepper to taste

Preparation

1. Start with the green sauce. Wash and dry the parsley, basil, and mint. Finely chop the herbs with a knife or in the mixer along with the garlic clove, the previously desalted and well-drained capers, and the anchovy fillets.
2. Transfer the mix into a bowl and add the mustard, lemon juice, and extra virgin olive oil. Mix well until you obtain a homogeneous sauce. Adjust with salt and pepper and set aside.
3. Heat the extra virgin olive oil in a large pan over medium-high heat. Season the salmon slices with salt and pepper, and cook them in the pan for about 3-4 minutes on each side or until the surface turns golden and crispy and the fish is cooked but still moist and pink in the center.
4. Serve the warm salmon with a generous spoonful of green sauce on top or alongside.

Salmon in green sauce pairs perfectly with a simple side of steamed vegetables or a fresh seasonal salad.

Curiosity

Green sauce has ancient origins and varies greatly depending on the Italian region where it is prepared. In some variants, you might also find chopped hard-boiled egg added, while in others, vinegar is present to add a touch of acidity. The recipe can easily be adapted to the herbs you have available or your personal preferences.