Salmon, Artichokes, and Citrus

I can assist you in preparing a dish of Salmon with artichokes and citrus. This is a dish that embraces delicate and fresh flavors, perfect for a light dinner but rich in taste. Here are the ingredients and the procedure to make it.

Ingredients

• 4 salmon fillets (150-200 g each)
• 4 fresh artichokes
• 1 orange
• 1 lemon
• Extra virgin olive oil
• Salt and pepper to taste
• Chopped fresh parsley (for garnish)
• 1 clove of garlic
• Dry white wine (optional)

Preparation

1. Clean the artichokes by removing the toughest outer leaves and the tips. Cut them in half and remove the fuzzy choke if necessary. Slice them into thin wedges and immerse them in water acidulated with lemon juice to prevent browning.

2. Supreme the orange, which means to remove the peel and white part with a knife, then slice the orange into rounds.

3. Heat some extra virgin olive oil in a pan and sauté a clove of garlic. Add the well-drained artichokes and let them cook until they become tender, for about 10 minutes. If you like, deglaze with a bit of dry white wine. Remove the garlic and set the artichokes aside.

4. In the same pan, add another drizzle of oil and lay the salmon fillets skin side down. Cook for about 3-4 minutes over medium heat and then turn them gently over. Continue cooking for another 3-4 minutes, depending on the thickness of the salmon and the desired degree of doneness. Season with salt and pepper.

5. Assemble the dish by arranging the salmon and artichokes, garnish with orange slices, and sprinkle with fresh parsley.

Curiosity

Salmon is a very versatile fish rich in Omega-3, while artichokes are known for their beneficial properties for the liver. The addition of citrus, with their acidity and aroma, gives the dish a pleasant freshness, creating a balance of flavors that stimulates the palate.