Rustic Chicken Salad

17/11/2023

Here’s a recipe for Rustic Chicken Salad with an Italian twist.

Ingredients

2 grilled or roasted chicken breasts
150 g of mixed salad (arugula, lettuce, spinach)
200 g of cherry tomatoes, halved
1 red bell pepper, grilled and cut into strips
1 red onion, thinly sliced
100 g of black olives, pitted
50 g of Parmigiano flakes
2 tablespoons of toasted pine nuts
2 tablespoons of balsamic vinegar
4 tablespoons of extra-virgin olive oil
Salt and pepper to taste
(Optional) Aromatic herbs like basil or oregano for garnish

Preparation

Start by cutting the cooked chicken breasts into strips or cubes, according to your preference.
Wash and dry the salad, then arrange it in a large bowl or serving dish.
Add the halved cherry tomatoes, grilled red bell pepper, and thinly sliced red onion.
Add the black olives and evenly distribute the cut chicken over the salad.
Sprinkle the Parmigiano flakes and toasted pine nuts over the other ingredients.
For the dressing, whisk the balsamic vinegar with the extra-virgin olive oil, salt, and pepper in a small bowl until you obtain a well-blended emulsion.
Pour the dressing over the entire salad and gently mix to ensure the flavor is evenly distributed.
(Optional) Add chopped fresh aromatic herbs as garnish.

If you’re looking for a more Mediterranean touch, you could also add cubes of feta or anchovies for a more intense flavor. Serve immediately to enjoy this salad at its best.

Curiosity

The rustic chicken salad is a versatile dish that can be adapted as a complete meal or as a delicious appetizer. The addition of balsamic vinegar and Parmigiano gives a clear nod to Italian flavors, enriching the simplicity of chicken meat with a sweet and sour, savory contrast that is much appreciated.