Ricotta and Zucchini Flan in a Pan

17/11/2023

I can provide you with a simple recipe to prepare ricotta and zucchini flans in a pan, using fresh and typical ingredients of Italian cuisine.

Ingredients

250 g of fresh ricotta
2 medium zucchinis
50 g of grated Parmesan cheese
1 egg
Fresh chopped chives (to taste)
Salt and pepper as needed
Extra virgin olive oil
Butter (for greasing)

Preparation

Start by washing and grating the zucchini with a coarse grater. Place the grated zucchini in a colander, sprinkle with a little salt and let them rest for about 15 minutes so they lose their vegetation water.
In the meantime, in a bowl, combine the ricotta, grated Parmesan cheese, and the egg. Mix well with a fork until the mixture is homogeneous.
Squeeze the zucchini well to remove the excess water and add them to the ricotta mixture. Add chopped chives, salt, and pepper to taste, and mix everything well.
Take some single-serving flan molds or small containers (disposable aluminum ones can also be used) and grease the bottom and sides with a bit of butter.
Fill each mold with the ricotta and zucchini mixture, leveling off the surface.
Heat a non-stick pan and place the molds inside. Cover the pan with a lid and cook over low heat for about 15-20 minutes. The cooking time may vary depending on the size of the molds, so check them from time to time.
Once the flans have become firm to the touch and slightly golden on the surface, remove the lid and let them cool before unmolding.
To serve, invert each flan onto a plate. If desired, you can accompany them with a seasonal salad or a fresh tomato sauce.

Curiosity

Flans are typical dishes of French cuisine, but adapted in an Italian style with the use of ricotta and Parmesan, they become a light and delicious dish, suitable for many times of the day, from lunch to dinner. Moreover, ricotta provides protein and calcium, while zucchini are a good source of fiber and vitamins.