Ricotta and Spinach Frittata

17/11/2023

The ricotta and spinach frittata is a simple and flavorful dish that combines the delicate flavors of ricotta with the fresh goodness of spinach. Perfect for a light lunch or a quick dinner, this frittata is also an excellent way to include vegetables and proteins in your diet. Here’s how to prepare it:

Ingredients

250 g of fresh or frozen spinach
200 g of ricotta
4 eggs
50 g of grated Parmigiano cheese
Salt and pepper to taste
Extra virgin olive oil to taste
1 clove of garlic (optional)
Nutmeg (optional)

Preparation

If you’re using fresh spinach, wash it thoroughly under running water to remove any soil residues. Then blanch it in boiling salted water for a few minutes, drain, and squeeze out all the excess water. If using frozen spinach, follow the instructions on the package to defrost and warm it up.
In a pan, heat a drizzle of extra virgin olive oil and lightly sauté a clove of garlic to flavor the oil. Add the spinach and sauté for a few minutes. Remove the garlic if you do not like finding it in the frittata.
In a bowl, beat the eggs with a pinch of salt and pepper. Add the crumbled ricotta and grated Parmigiano. If you wish, you can add a pinch of nutmeg to give more aroma to the mixture.
Combine the spinach with the egg and ricotta mixture, mixing well to evenly distribute the ingredients.
Heat a non-stick pan with a drizzle of extra virgin olive oil and pour in the egg, spinach, and ricotta mixture. Cook the frittata on medium-low heat with the lid on for about 10-15 minutes, until the bottom is golden brown and the surface is almost completely set.
With the help of a plate or lid, flip the frittata to cook the other side for another 5-10 minutes.
When the frittata is cooked on both sides, it’s ready to be served.

Curiosity

The frittata is a highly versatile dish in Italian cuisine and can be enriched with a variety of ingredients depending on the season and personal preferences. The combination of spinach and ricotta is classic and perfect for those looking for a balanced and tasty meal.

Enjoy your meal!