Swordfish in Pistachio Crust with Potato Wedges

17/11/2023

The swordfish in pistachio crust is a delicious dish that combines the bold flavor of swordfish with the fresh and slightly sweet taste of pistachios. I will present you with a variant accompanied by potato wedges, which pairs very well with the taste of the fish.

Ingredients

4 swordfish steaks (150-200 g each)
100 g unsalted pistachios
2 large potatoes
Extra virgin olive oil to taste
Salt to taste
Pepper to taste
1 clove of garlic
Lemon juice
Chopped parsley
Fresh thyme (optional)

Preparazione

Preheat the oven to 200 °C.
Begin by preparing the pistachio crust: coarsely chop the pistachios. You can leave some whole for a more rustic texture and a final visual appeal.
Clean the swordfish well and dab it with kitchen paper to absorb excess moisture. Season it with a pinch of salt, pepper, and some lemon juice.
Press the swordfish steaks onto the chopped pistachios so that they stick well on both sides.
In a non-stick pan, heat a drizzle of olive oil and quickly brown the swordfish steaks on both sides to seal in the juices. This should take about one minute per side.
Transfer the swordfish steaks to a baking tray lined with parchment paper and bake for about 10-12 minutes, until the crust is golden and crispy.
Meanwhile, wash and slice the potatoes into wedges without peeling them. Sprinkle with extra virgin olive oil, salt, pepper, thyme, and a couple of unpeeled garlic cloves. Arrange them on a baking tray and cook in the oven with the fish for approximately 20 minutes or until they are golden and tender.
Serve the swordfish in pistachio crust accompanied by the baked potato wedges and a sprinkle of freshly chopped parsley.

Curiosità

Swordfish is highly valued in cooking for its firm and flavorful flesh, which makes it suitable for a wide range of preparations, from simple to elaborate. This recipe with Mediterranean aromas and the crunchiness of pistachios enhances its great versatility. Moreover, swordfish is rich in Omega-3 fatty acids, proteins, and is a good source of selenium, making it a healthy and nutritious option.