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Phyllo Triangles with Broccoli and Ricotta

17/11/2023

Phyllo triangles with broccoli and ricotta are a great appetizer or a delicious snack. Here is the recipe with an Italian twist:

Ingredients

  • 200 g of phyllo dough (about 4-6 sheets, depending on the size)
  • 200 g of fresh ricotta
  • 250 g of broccoli
  • 1 clove of garlic
  • Extra virgin olive oil
  • Salt and pepper to taste
  • Nutmeg (optional)
  • Grated Parmesan (optional, for an extra touch)
  • 1 egg yolk or some milk for brushing

Preparation

  1. Start by cleaning the broccoli: remove the stems and cut them into small florets. Cook them in a pot of boiling salted water for about 5-7 minutes, they should remain al dente. Drain them and rinse under cold water to stop the cooking process.

  2. In a skillet, fry the garlic with a drizzle of extra virgin olive oil until golden, then remove it and add the broccoli. Sauté for a few minutes, then coarsely mash with a fork. If you wish, at this point add the grated Parmesan for a richer flavor.

  3. In a large bowl, mix the ricotta with the broccoli, add salt, pepper, and nutmeg to taste. Make sure the mixture is well combined.

  4. Take the sheets of phyllo dough and cut them into strips about 10 cm wide. Place a teaspoon of the broccoli and ricotta filling at the end of each strip.

  5. Fold the phyllo dough over itself to form a triangle, then continue folding, maintaining the shape of the triangle until the filling is completely covered with the pastry. Make sure to seal the edges with a bit of water or beaten egg to prevent the filling from leaking out during baking.

  6. Arrange the triangles on a baking sheet lined with parchment paper. Lightly brush the surface of the triangles with egg yolk or milk to achieve a beautiful golden color when baked.

  7. Bake in a preheated oven at 200 °C for about 15-20 minutes or until golden brown and crispy.

Fun Fact

Phyllo dough comes from the Middle East and Greek-Turkish cuisine, but in this recipe, it acquires an all-Italian flavor thanks to the filling of ricotta and broccoli, enriched with Parmesan. It can be served as finger food during an aperitif or as an appetizer in a formal dinner.

Enjoy your meal!

Phyllo Triangles with Broccoli and Ricotta