Frittata with peas, broad beans, and green beans
17/11/2023Here is a simple and tasty Italian recipe for a green frittata rich in fresh and flavorful legumes, such as peas, broad beans, and green beans.
Ingredients
- 4 eggs
- 150 g of green beans
- 100 g of shelled peas
- 100 g of shelled broad beans
- 1 small onion
- Salt and pepper to taste
- Extra virgin olive oil
- Grated cheese (Parmesan or pecorino), optional
Preparation
- Start by cleaning the legumes: trim the green beans by removing the ends, shell the peas and broad beans if you haven’t already done so.
- Boil the peas and broad beans in salted boiling water for about 10 minutes, while the green beans might require a few minutes more. Once tender, drain them and set aside.
- Meanwhile, finely slice the onion and sauté it in a pan with a drizzle of extra virgin olive oil until it becomes transparent.
- Add the boiled green beans and sauté everything for a few minutes so that they take on flavor.
- Beat the eggs in a bowl, add salt and pepper, and if you like, some grated cheese.
- Add the legumes to the bowl with the beaten eggs and mix well to distribute the ingredients.
- Pour the mixture into the pan with the onion, letting the frittata set over medium-low heat. Use a lid for optimal cooking.
- Once the frittata is golden on one side, flip it with the help of the lid or a large plate and cook it on the other side too.
- The frittata is ready when both sides are golden and the inside is well cooked.
The frittata with peas, broad beans, and green beans is a great way to enjoy spring legumes and can be served either hot or at room temperature, perfect for a picnic or a buffet. If you want some Italian variations, you can add chopped fresh mint or basil to further flavor the dish. Enjoy your meal!