Pea and Carrot Frittata

The pea and carrot frittata is a simple and nutritious dish, perfect for a quick lunch or a light dinner. Here are the ingredients to prepare a frittata for about 4 people:

Ingredients

• 6 eggs
• 1 cup of peas (fresh or frozen)
• 2 medium carrots
• 1 small onion
• 2 tablespoons of extra virgin olive oil
• Salt and pepper to taste
• Grated Parmesan cheese (optional, to add flavor)
• Aromatic herbs to taste (such as mint or basil, for a fresh touch)

Preparation

1. Start by peeling and finely slicing the onion. Peel the carrots and slice them into thin rounds or dice them, according to your preference.
2. In a non-stick pan, heat a tablespoon of extra virgin olive oil and sauté the onion until it becomes translucent.
3. Add the peas and carrots to the pan and cook for a few minutes, until the vegetables are tender but still crisp.
4. Meanwhile, in a bowl, beat the eggs with a pinch of salt, pepper, and, if you wish, a couple tablespoons of grated Parmesan cheese. If you have decided to use aromatic herbs, chop them finely and incorporate them into the mixture.
5. Once the vegetables are ready, distribute them evenly in the pan and pour the egg mixture over them.
6. Cook the frittata over medium-low heat, without stirring, until the egg starts to set around the edges.
7. With the help of a lid or a plate, flip the frittata and cook it on the other side until it is nicely browned.
8. Once cooked, transfer the frittata to a serving plate and let it cool for a few minutes before serving.

Curiosity

The frittata is a very versatile dish that can be enriched in many ways. For example, you might add soft goat cheese for a more intense flavor or spices such as turmeric for an exotic touch. Moreover, the pea and carrot frittata is a great way to get even those who are not particularly fond of vegetables to eat them!