Pea Hummus

17/11/2023

Pea Hummus is a fresh and tasty variant of the classic chickpea hummus, which might be a pleasant surprise for those who love light and spring-like flavors. Here is the recipe:

Ingredients

300g of fresh or frozen peas
1 clove of garlic
Juice of 1 lemon
2 tablespoons of tahini (sesame seed paste)
3 tablespoons of extra virgin olive oil
A pinch of salt
Black pepper to taste
Fresh mint or basil (for an Italian touch), to liking
Water as needed (if necessary for consistency)

Preparation

Start by cooking the peas in slightly salted water until they are tender. If you are using frozen peas, follow the instructions on the package for the cooking time.
Once cooked, drain them and if you prefer a brighter green color, quickly immerse them in ice water to stop the cooking and set the color.
Drain the cooled peas and put them in a food processor with the garlic clove, lemon juice, tahini, a pinch of salt, and some black pepper.
Blend all the ingredients until you obtain a creamy and homogeneous consistency. If the cream is too thick, add a little water to reach the desired consistency.
Add the extra virgin olive oil and mix or blend briefly to combine.
If you like, you can now add some fresh mint or basil to give a more Mediterranean and Italian flavor.
Taste and adjust the seasoning with salt, pepper, or lemon according to your personal taste.
Serve the pea hummus with a drizzle of oil and, if you wish, garnish with some mint or basil leaves and a pinch of black pepper.

Curiosity

Pea hummus is a nutrient-rich preparation and can be a different way of consuming legumes, especially for those looking for alternatives to chickpeas. Great as an appetizer or as a spread on toasted bread or alongside fresh vegetable sticks for a light and healthy snack. Additionally, the addition of fresh herbs like mint or basil gives an Italian touch that goes well with the sweetness of the peas.