Pan-seared Salmon with Dill and Sour Cream

I can give you a recipe to prepare pan-seared salmon with dill and sour cream, a dish with delicate and refined flavors. Here’s how to proceed.

Ingredients

• 4 salmon fillets (about 150-200g each)
• Salt and pepper to taste
• Extra virgin olive oil
• 2 tablespoons of chopped fresh dill (or 1 tablespoon of dried dill)
• Juice of 1/2 lemon
• 200 ml of sour cream (or, alternatively, Greek yogurt or cooking cream)
• 1 clove of garlic (optional)

Preparation

1. Pat the salmon fillets dry with paper towels and season them with salt and pepper.
2. Heat a drizzle of extra virgin olive oil in a pan over medium-high heat. If you want a more intense aroma, you can sauté a peeled garlic clove in the pan until golden and then remove it.
3. Place the salmon fillets skin-side down in the hot pan and cook for about 4-5 minutes until the skin becomes crispy.
4. Gently turn the fillets over and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired level of doneness.
5. Lower the heat and add the chopped dill and lemon juice, letting it flavor for a minute.
6. Pour the sour cream around the salmon fillets, stirring lightly to create a creamy sauce, and cook for an additional minute.
7. Taste and adjust the seasoning with salt and pepper if necessary.
8. Turn off the heat and serve the salmon fillets immediately with the sauce.

Did You Know?

This recipe is inspired by Nordic cuisine, where dill and sour cream are commonly used ingredients with salmon. The fresh aroma of this herb pairs perfectly with the rich creaminess of the sour cream, creating a balance of flavors that enhances the fish’s natural sweetness.

To transform this dish into a variant even closer to Italian cuisine, you might consider adding a touch of dry white wine during the cooking of the salmon to deglaze, or substitute dill with basil or chives if you prefer more Mediterranean flavors.