Pan-fried Mackerel

Mackerel is a very tasty and healthy fish, rich in Omega-3. Here is how to prepare pan-fried mackerel in Italian style:

Ingredients

• 2 fresh mackerels, gutted and cleaned
• 1 clove of garlic
• Fresh parsley, chopped
• Juice of half a lemon
• Salt and pepper to taste
• Extra virgin olive oil
• Wheat flour (optional)

Preparation

1. Start by washing the mackerels thoroughly under cold running water, then dry them with kitchen paper.
2. If you like, you can lightly flour the mackerels. This step is not necessary, but it will help create a crispy crust during cooking.
3. Heat a drizzle of oil in a large pan over medium heat and add the clove of garlic, crushed or whole, according to your taste, to flavor the oil.
4. When the oil is hot and the garlic starts to sizzle, carefully place the mackerels in the pan.
5. Cook for about 4-5 minutes on each side, depending on their size, until the skin becomes crispy and golden.
6. During cooking, season with salt and pepper to taste and sprinkle with lemon juice to add a tangy note that contrasts with the savory taste of the fish.
7. Once cooked, sprinkle with chopped fresh parsley to add a touch of freshness and color to the dish.

Serve the mackerels hot and accompany them, if you wish, with seasonal vegetables sautéed in a pan or with a simple salad.

Curiosity

Mackerel is a fish that is part of the Mediterranean diet and is highly appreciated for its intense flavor. Moreover, it is a sustainable choice because it is abundant in our seas and less subject to overfishing compared to other fish species.