John Dory in the pan

John Dory, also known as “San Pietro” in Italian, is a valued fish for its delicate flavor and white, succulent flesh. Here is how to prepare it in a pan.

Ingredients

• 4 John Dory fillets, 200 g each
• Flour, as needed
• Extra virgin olive oil
• 1 clove of garlic
• Chopped fresh parsley
• Salt and pepper to taste
• Lemon juice, to taste

Preparation

1. Start by bringing the John Dory fillets to room temperature; it will be easier to cook them evenly.
2. Pat the fillets dry with paper towels to remove excess moisture.
3. Lightly flour each fillet on both sides, shaking off any excess flour.
4. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the garlic, taking care not to burn it.
5. Gently lay the John Dory fillets in the pan and cook for about 3-4 minutes per side, until the flesh becomes opaque and flakes easily with a fork. Season with salt and pepper.
6. Remove the garlic from the pan and add the chopped fresh parsley, letting it flavor for a few seconds.
7. If you wish, you can add some fresh lemon juice before serving for a touch of acidity.

Serve the John Dory fillets immediately while hot, perhaps accompanied by a light side dish like steamed vegetables or a fresh salad.

Curiosity

The name “San Pietro” comes from the legend that the mark on the side of the fish is the imprint left by the Apostle Saint Peter when he held it. In cooking, it is appreciated for its versatility and the delicate flavor that lends itself to multiple preparations.