Bream with Capers and Mint

Bream with Capers and Mint is a Mediterranean dish that enhances the flavors of the sea with a touch of freshness provided by mint. Here is the recipe for preparing this delicious dish.

Ingredients

• 4 bream fillets (about 150-200 g each)
• 2 tablespoons of salted capers
• A bunch of fresh mint
• Flour as needed for dusting the fillets
• Extra virgin olive oil
• Juice of 1 lemon
• Salt
• Black pepper

Preparation

1. First, rinse the capers under running water to remove excess salt.
2. In a large skillet, heat the extra virgin olive oil.
3. Meanwhile, pat the bream fillets dry with paper towels, then lightly flour them.
4. Once the oil is hot, lay the bream fillets in the skillet. Cook them over medium-high heat for about 2-3 minutes per side or until they are well browned.
5. As soon as the fillets are ready, transfer them to a plate and keep them warm.
6. In the same skillet, pour the lemon juice and add the capers. Let it reduce for a few minutes.
7. Roughly chop the fresh mint.
8. Put the fillets back in the skillet with the caper and lemon sauce, adjust for salt and pepper, and sprinkle with chopped mint. Let it flavor for a minute.
9. Serve the bream fillets hot, garnished with some whole mint leaves for a touch of color.

Curiosity

Salted capers are widely used in Mediterranean cuisine both for their pungent flavor and their natural preservative properties. When combined with the freshness of mint, they create a surprising contrast that pairs perfectly with the delicate taste of fish.

This dish can be accompanied by a simple seasonal salad or grilled vegetables for a light and flavorful meal. Enjoy your meal!