Oatmeal Pancakes

Here is the recipe for delicious oatmeal pancakes, which can be an excellent choice for a nutritious and tasty breakfast.

Ingredients

• 100g of oat flakes
• 1 ripe banana
• 1 egg (or a vegan substitute such as 1 tablespoon ground flax seeds with 3 tablespoons of water, let sit to form a gel)
• About 120ml of milk of choice (cow, almond, soy, etc.) to reach the desired consistency
• 1/2 teaspoon of baking powder
• A pinch of salt
• Coconut oil or butter to grease the pan
• Honey or maple syrup for dressing (optional)
• Fresh fruit for garnish (optional)

Preparation

1. Start by transforming the oat flakes into flour, using a blender until you get a fine powder.
2. Mash the banana with a fork in a large bowl until a puree is obtained.
3. Add the egg to the banana puree and mix well to combine.
4. Combine the oat flour, baking powder, and salt to the banana and egg mix.
5. Gradually pour in the milk, stirring, until you reach the desired consistency for the pancake batter (not too liquid but not too thick).
6. Heat a non-stick pan over medium heat and grease with a little coconut oil or butter.
7. Pour a small amount of batter into the pan to form each pancake.
8. Cook the pancake for about 2-3 minutes per side, or until they become golden brown and well cooked.
9. Serve the pancakes warm with honey or maple syrup and, if you like, with fresh fruit cut into small pieces.

Curiosity

Oatmeal pancakes are a more nutritious and fiber-rich version compared to traditional pancakes. Oats are indeed known for their beneficial properties, such as lowering cholesterol and providing long-term energy.

Enjoy your breakfast and wake up with this energy-rich meal!