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Warm Rice with Chickpeas, Roasted Vegetables, and Feta

17/11/2023

Here is the recipe for warm rice with chickpeas, roasted vegetables, and feta, which combines Mediterranean flavors satisfying both the palate and the eyes.

Ingredients

  • 200 g of rice, preferably whole grain or another type of your choice
  • 400 g of pre-cooked chickpeas (canned chickpeas drained and rinsed can be used)
  • 200 g of feta, cut into cubes
  • 1 zucchini, cut into rounds or half-moons
  • 2 bell peppers, of different colors for a more colorful dish, cut into pieces
  • 1 eggplant, cut into cubes
  • 1 red onion, sliced
  • Extra virgin olive oil
  • Fine salt and black pepper
  • Aromatic herbs to taste (thyme, rosemary, oregano)
  • Lemon juice or balsamic vinegar, for dressing
  • Chopped fresh parsley, for garnish

Preparation

  1. Vegetable Preparation: Begin by preheating the oven to 200 °C. Arrange the vegetables – zucchini, peppers, eggplant, and onion – on a baking sheet lined with parchment paper. Sprinkle them with extra virgin olive oil, salt, pepper, and chopped aromatic herbs. Mix well to coat the seasoning evenly. Bake and roast for about 25-30 minutes, turning occasionally, until they are golden and soft.

  2. Rice Cooking: Meanwhile, cook the rice following the package instructions, making sure to drain it al dente. Once ready, drain it and set aside.

  3. Assembling the Dish: In a large bowl, combine the still-warm rice with the chickpeas, adding a drizzle of extra virgin olive oil and a pinch of salt if necessary. Then add the roasted vegetables and cubed feta, mixing gently.

  4. Finishing: Serve the warm rice on individual plates or in a large bowl. Drizzle with some lemon juice or balsamic vinegar and garnish with the chopped fresh parsley.

For an all-Italian touch to this recipe, you might consider adding fresh basil or arugula to bring freshness and a hint of spiciness.

This recipe is great for a summer lunch or for a complete meal. The combination of roasted vegetables, chickpeas, and feta offers a very satisfying mix of textures and flavors. Enjoy your meal!