Light Meatballs without Bread

I can propose a recipe for light meatballs without bread. In this version, we’ll use alternative ingredients to make the meatballs healthier and lower in carbohydrates.

Ingredients

• 500 g of ground meat (you can choose beef, turkey, or chicken if you prefer a leaner option)
• 1 large egg
• 1 tablespoon of oat flour or chickpea flour (to bind the mixture)
• 2 tablespoons of grated Parmesan cheese (optional for an Italian touch)
• Chopped fresh parsley to taste
• Salt to taste
• Freshly ground black pepper to taste
• 2 tablespoons of extra virgin olive oil
• Garlic powder or one finely chopped garlic clove (optional)
• A pinch of nutmeg (optional)

Preparation

1. In a large bowl, combine the ground meat and the egg. Mix well to blend the ingredients.
2. Add the oat or chickpea flour, the Parmesan (if you’re using it), the chopped parsley, salt, pepper, garlic, and nutmeg.
3. Work all the ingredients with your hands until you have a homogenous mixture, then shape into balls about the size of a walnut.
4. Heat the extra virgin olive oil in a non-stick frying pan over medium heat.
5. Cook the meatballs in the hot oil, turning them gently, until they are golden brown on all sides and cooked evenly (about 8-10 minutes depending on size).
6. Once ready, place them on paper towels to remove excess oil.

Your light meatballs without bread are ready to be served! Pair them with a simple tomato sauce or a yogurt sauce for a fresh and light touch.

Curiosity

Meatballs are a very versatile dish: they can be enriched with various herbs and spices according to personal tastes. Although they are widespread in many countries, in Italy they are often served as a second course or used to dress pasta.