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Lentil Rosti with Monkfish

17/11/2023

I can provide you with a recipe for lentil rosti that can be paired with a monkfish fillet. It’s a dish that combines rustic flavors with those of seafood cuisine, creating an elegant blend suitable for a special dinner.

Ingredients for the lentil rosti:

  • 200 g of lentils (selected, washed, and boiled)
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 sprig of rosemary, chopped
  • Salt and black pepper to taste
  • Extra virgin olive oil to taste
  • Flour as needed to bind (about 2-3 tablespoons)

Ingredients for the monkfish:

  • 4 monkfish fillets (about 150-200 g each)
  • Salt and pepper to taste
  • Extra virgin olive oil to taste
  • 1 lemon (the juice)
  • Herbs of choice (for example, thyme or parsley)

Preparation

  1. Start by preparing the lentils: boil them in water until they become soft but still whole. Drain and set aside to cool.

  2. In a pan, sauté the onion and garlic with a drizzle of extra virgin olive oil until they become translucent. Add the cooked lentils, chopped rosemary, salt, and pepper. Cook for a few minutes.

  3. Let the mixture cool, then add enough flour to bind everything together. Form small rosti by pressing the mixture with your hands or using a pastry ring.

  4. In a non-stick pan, heat a drizzle of oil and cook the lentil rosti on both sides until they have a golden and crispy surface. Keep them warm.

  5. For the monkfish, season the fillets with salt, pepper, lemon juice, and aromatic herbs. Heat a pan with a drizzle of oil and cook the monkfish fillets for about 3-4 minutes per side, depending on the thickness, until they are golden on the outside and cooked just right on the inside.

  6. Serve the monkfish fillet on a bed of lentil rosti, and if you wish, garnish with a drizzle of raw extra virgin olive oil and some fresh herbs.

Curiosity

The monkfish, also known as anglerfish, is a fish highly valued in cooking for its delicate flavor and meaty texture. It is often used in refined recipes because it does not contain bones and is therefore very convenient to eat.