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Fried Cod with Honey and Anchovy Sauce

17/11/2023

I can offer you a recipe for fried cod with honey and anchovy sauce, which combines the crispiness of fried fish with an interesting sweet-salty flavor contrast.

Ingredients

  • 4 cod fillets, 150-200 g each
  • Flour as needed for dredging
  • Seed oil for frying
  • Salt and pepper as needed

For the honey and anchovy sauce:

  • 3-4 anchovy fillets in oil
  • 2 tablespoons of honey
  • 1 tablespoon of apple cider vinegar
  • 1 clove of garlic
  • Powdered or fresh chili pepper as needed (optional)
  • Chopped parsley for garnish (optional)

Preparation

  1. Start with the preparation of the sauce. In a medium-heat pan, heat some of the anchovies’ oil and sauté the chopped garlic clove. If you like, add a sprinkle of chili pepper.

  2. Add the anchovy fillets and let them dissolve in the warm oil, stirring until they fall apart.

  3. Add the honey and apple cider vinegar, let the sauce slightly reduce for about 3-5 minutes until you achieve a lightly syrupy consistency. Keep it warm on the side.

  4. For the cod, heat plenty of seed oil in a deep pan or fryer. While the oil is heating up, make sure the fillets are dry, salt and pepper them and dredge them in flour, shaking off excess.

  5. Fry the breaded fillets in the boiling oil for about 3-4 minutes per side, or until they are golden and crispy. Drain them on paper towels to remove excess oil.

  6. Serve the fried cod hot, accompanied by the honey and anchovy sauce. If desired, sprinkle with chopped parsley for a touch of freshness and color.

Curiosity

Cod is a highly versatile fish in the kitchen, and the combination with honey and anchovy sauce is an example of how it’s possible to play with contrasting flavors creating an intriguing and delicious balance. The sauce combines the sweetness of honey with the salty and umami flavors of the anchovies for a contrast that enhances the delicacy of the fried cod.

Remember that this recipe involves frying the fish, a cooking technique that, although not the healthiest choice for every day, gives the dish a crunchy and pleasant texture, therefore suitable for a special occasion. Enjoy your meal!

Fried Cod with Honey and Anchovy Sauce