Ham Crepes without Dairy

I can provide you with the recipe for lactose-free ham crepes. In the traditional version, ingredients containing lactose such as milk and cheese are used, but we will replace them with dairy-free alternatives.

Ingredients

• 100 g of wheat flour
• 2 eggs
• 250 ml of soy or almond milk (unsweetened)
• Salt to taste
• 100 g of thinly sliced cooked ham
• Olive oil or vegan butter for greasing the pan

For the lactose-free bechamel sauce:

• 500 ml of soy or almond milk (unsweetened)
• 40 g of wheat flour
• 40 g of margarine or vegan butter
• Salt and nutmeg to taste

Preparation

1. In a bowl, mix the flour and eggs. Gradually add the vegetable milk, stirring constantly to avoid lumps. Add a pinch of salt.
2. Lightly oil a non-stick pan with a bit of oil or vegan butter and heat it. Pour a ladle of batter and tilt the pan to distribute the mixture evenly.
3. Cook the crepe until the edges start to come away, then flip it and cook the other side. Repeat with the remaining batter. Set aside the crepes.
4. For the lactose-free bechamel, melt the margarine in a saucepan. Add the flour and cook for a few minutes, stirring to create a roux.
5. Gradually pour the vegetable milk, continuing to stir to avoid lumps. Cook until the bechamel sauce thickens. Season with salt and nutmeg.
6. Place a slice of ham on each crepe, then roll up or fold like a wallet.
7. Pour some of the lactose-free bechamel into a baking dish, lay the filled crepes and cover with the rest of the bechamel.
8. If desired, you can add some grated vegan cheese on top.
9. Bake in a pre-heated oven at 180 °C for about 15-20 minutes until the surface is slightly golden.

Fun fact

Crepes, also known as “crêpes” in French cuisine, are very versatile and can be prepared with various types of fillings. The lactose-free bechamel sauce, on the other hand, is an excellent alternative for those following a dairy-free diet but do not want to give up the creaminess of this classic dressing.