Cous cous with tuna
17/11/2023I can guide you in preparing Couscous with tuna, a simple dish that combines Mediterranean flavors. Here is the recipe:
Ingredients
- 250 g of couscous
- 300 ml of vegetable broth or water
- 200 g of canned tuna, drained
- 1 small onion, finely chopped
- 2 ripe tomatoes, cut into cubes
- 1 cucumber, cut into cubes
- The juice of 1 lemon
- 2 tablespoons of extra virgin olive oil
- A pinch of salt
- Fresh chopped parsley, to taste
- Pitted black olives, to taste (optional)
- Chili powder or one fresh chili, finely chopped (optional)
Preparation
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Pour the couscous into a large bowl and add a drizzle of extra virgin olive oil.
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Heat the vegetable broth or water in a small pot. When it begins to boil, pour it over the couscous. Make sure the liquid completely covers the couscous and exceeds it by about a finger’s width.
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Cover the bowl with a lid or a plate and let it rest for about 5 minutes until the couscous has absorbed all the liquid.
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With a fork, fluff the couscous to prevent any lumps from forming. Let it cool down a bit.
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In a pan with a drizzle of oil, lightly fry the chopped onion until it becomes transparent.
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In a large bowl, combine the cooled couscous with the drained tuna, sautéed onion, tomatoes, cucumber and mix well.
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Dress everything with lemon juice, add parsley, olives, and chili (if using), and stir.
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Taste and adjust the salt if necessary. Let the seasoned couscous rest for at least half an hour to allow the flavors to blend.
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Before serving, give one final stir and if desired, garnish with additional fresh herbs or lemon wedges.
Couscous with tuna is a versatile and cold dish that is great for a picnic or as a light meal on summer days. You can also pair it with a glass of fresh white wine, like Vermentino or Sauvignon, to enhance the flavors.