Chickpea Frittata with Red Potatoes and Scallions

17/11/2023

The chickpea frittata is a delicious and nutritious variant of the traditional frittata. It can be enriched with red potatoes and scallions for a rustic and genuine single dish. Here is the recipe:

Ingredients

200 grams of chickpea flour
600 ml of water
3 medium-sized red potatoes
6 scallions
3 tablespoons of extra virgin olive oil
Salt to taste
Black pepper to taste
A sprig of fresh rosemary (optional)
A pinch of turmeric (optional for a golden touch)

Preparation

Start by washing the red potatoes, then boil them in a pot with salted water until they are soft but still al dente. Drain them, let them cool down and then cut them into slices or cubes, according to your preference.
Clean the scallions by removing the outermost hard part and the root hairs, then cut them into not too thin rings.
Prepare the chickpea batter by mixing the chickpea flour with water in a bowl, until you get a smooth mixture without lumps. Add salt and pepper to taste. If you like, you can add a pinch of turmeric for color and a spicy note, and some finely chopped rosemary leaves.
Heat the oil in a non-stick pan and sauté the scallions until they become translucent and slightly golden.
Add the potatoes and let them season for a few minutes, stirring gently to avoid breaking them.
Pour the chickpea batter into the pan with the potatoes and scallions, spread it evenly and let it cook on medium-low heat with the lid on.
When the frittata starts to set and the edges easily pull away from the pan, you can flip it with the help of a plate or lid and let it brown on the other side. If you prefer a gentler cooking, you can also put the pan under the grill in the oven for a few minutes.

Once ready, the chickpea frittata with red potatoes and scallions can be enjoyed both hot and cold, according to preference.

Curiosity

Chickpea flour is a typical ingredient of Italian cuisine, especially in Tuscany and Liguria, where it is used to prepare traditional dishes like farinata and cecina. It is rich in vegetable proteins and gluten-free, making the frittata ideal also for those who follow a gluten-free diet.