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Chicken with tomatoes and avocado

17/11/2023

Here is a recipe for a delicious Italian-style chicken with tomatoes and avocado, also known as “pollo all’avocado”. It’s a dish that is rich in flavor and simple to prepare.

Ingredients

  • 4 skinless, boneless chicken breasts
  • 2 ripe avocados, diced
  • 250 g of cherry or grape tomatoes, halved
  • 2 cloves garlic, finely chopped
  • Juice of 1 lemon
  • 1 bunch of fresh basil, chopped
  • 60 ml of extra virgin olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Preparation

  1. Start by heating 2 tablespoons of olive oil in a large pan over medium-high heat.
  2. Season both sides of the chicken breasts with salt and pepper, then cook them in the pan until they are golden and cooked through (about 7-8 minutes per side, depending on thickness). Transfer the chicken to a plate and cover to keep warm.
  3. In the same pan, add the chopped garlic and sauté for a minute, being careful not to burn it.
  4. Add the tomatoes, and cook until they begin to break down, releasing their juices, about 2-3 minutes.
  5. Reduce the heat to medium-low and add the avocado and basil to the pan, gently stirring without breaking the avocado cubes too much.
  6. Squeeze in the lemon juice and add a drizzle of extra virgin olive oil, mixing everything together. If desired, you can add red pepper flakes for a spicy touch.
  7. Put the chicken back in the pan with all the ingredients and let the flavors combine for a minute.
  8. Adjust the seasoning with salt and pepper if necessary and serve immediately.

Curiosity

Avocado is a fruit that is highly appreciated in modern Italian cuisine, especially in salads or as a condiment thanks to its creamy texture and delicate flavor that pairs well with many ingredients like tomatoes and chicken. Experimenting with avocado in savory dishes like this one can lead to interesting culinary discoveries, combining traditional cuisine with exotic touches.

I hope you can enjoy this healthy and colorful dish! If you’re missing any ingredients or want some variations, let me know and I’ll be happy to help.