Chicken Meatballs in Jar Cooking

Chicken meatballs in jar cooking are a healthy and innovative cooking method that enhances the flavors without the use of added fats. Here is the recipe:

Ingredients

• 500 g of ground chicken breast
• 1 egg
• 50 g of breadcrumbs
• 30 g of grated Parmesan cheese
• Chopped parsley to taste
• Salt and pepper to taste
• Nutmeg (optional)
• 1 clove of minced garlic (optional)
• Glass jars with airtight closure

Preparation

1. In a large bowl, combine the ground chicken, egg, breadcrumbs, Parmesan, chopped parsley, salt, pepper, and if you wish, a pinch of nutmeg and minced garlic. Mix all ingredients well until you have a homogeneous mixture.
2. Form walnut-sized meatballs, making sure to compact them well to prevent them from crumbling during cooking.
3. Take the glass jars and place one or two meatballs in each jar, depending on the size. It is not necessary to oil or grease the jars.
4. Close the jars with the lid, ensuring that they are well sealed.
5. Arrange the jars in a deep pot and fill the pot with hot water until it reaches about 3/4 of the height of the jars.
6. Heat the water to a temperature of 80-85 °C (it should not boil) and let it cook at this temperature for about 45-60 minutes. Cooking times may vary depending on the size of the meatballs and the type of jar.
7. After the cooking time, use tongs to gently remove the jars from the water and let them cool for a few minutes before opening them.
8. Serve the meatballs hot directly from the jar or gently remove them and place them on a plate.

Curiosity

Jar cooking is a cooking technique that allows food to be cooked in its own juice inside hermetically sealed jars. This method preserves the nutritional properties of the food and intensifies the flavors; it is also very effective for cooking in advance and storing for when needed.

If you wish, I can also recommend a pairing with an Italian wine that complements the flavor of the chicken meatballs well.