Chicken Breasts with Mustard and Aromatic Herbs

Chicken breasts with mustard and aromatic herbs are a tasty dish that combines the delicacy of chicken with the bold character of mustard and the scent of aromatic herbs. Here is the recipe with an Italian touch.

Ingredients

• 4 chicken breasts
• 2 tablespoons of Dijon mustard (or an Italian mustard for a local twist)
• 1 tablespoon of honey
• 1 finely chopped garlic clove
• Juice of 1 lemon
• 2 tablespoons of extra virgin olive oil
• 1 sprig of fresh rosemary, chopped
• A pinch of fresh thyme, chopped
• A pinch of fresh sage, chopped
• Salt and pepper to taste

Preparation

1. Start by mixing in a bowl the mustard, honey, chopped garlic, lemon juice, a tablespoon of extra virgin olive oil, and the chopped aromatic herbs (rosemary, thyme, and sage). Season with salt and pepper.
2. Arrange the chicken breasts in a baking dish and generously brush both sides with the mustard and herb mixture. Leave to marinate for at least 20 minutes, if you have time even an hour, in the refrigerator.
3. Preheat the oven to 180°C.
4. Remove the chicken breasts from the oven and cook them in the preheated oven for about 20-25 minutes, or until they are well browned and cooked through. The exact time may vary depending on the thickness of the chicken breasts.
5. Midway through cooking, you can turn the chicken breasts over and brush them again with the mustard and herb mixture to ensure they are well-flavored and moist.

Fun Fact

Mustard is a condiment that is often used in French cooking, but it also goes beautifully with the Mediterranean aromatic herbs used in the Italian recipe, creating an interesting fusion of flavors. In Northern Italy, for example, mustard is traditionally used to accompany boiled meats and stews.

Serve the chicken breasts with a fresh mixed salad or grilled vegetables if you like. Enjoy your meal!