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Chicken Breast with Bell Peppers

17/11/2023

Chicken breast with bell peppers is a tasty and colorful dish; here’s a recipe you can follow:

Ingredients

  • 2 whole chicken breasts
  • 2 bell peppers (one red and one yellow for a more colorful dish)
  • 1 onion
  • 2 cloves of garlic
  • Extra virgin olive oil
  • Salt and pepper to taste
  • Sweet paprika (optional)
  • White wine (optional)
  • Chicken or vegetable broth (if needed)
  • Chopped fresh parsley (for garnishing)

Preparation

  1. Start by cleaning and cutting the bell peppers into strips, removing the seeds and the white inner parts.
  2. Slice the onion and finely chop the garlic.
  3. Cut the chicken breast into strips or cubes, as preferred.
  4. In a large skillet, heat a drizzle of olive oil and add the chopped garlic. Slightly brown it and then add the sliced onion.
  5. Once the onion turns translucent, add the chicken strips. Sauté the chicken on all sides until well browned.
  6. At this point, add the cut bell peppers, a pinch of salt, pepper, and if you wish, a sprinkle of sweet paprika for a smoky flavor touch.
  7. Cook over medium heat for about 10 minutes, turning the bell peppers and chicken occasionally.
  8. If you like, deglaze with a bit of white wine and let the alcohol evaporate before continuing cooking.
  9. Cover the skillet and cook for another 10-15 minutes or until the bell peppers are tender and the chicken is fully cooked. If the mixture dries out too much, you can add some chicken or vegetable broth.
  10. Once cooked, turn off the heat and if you wish, sprinkle with chopped fresh parsley for a touch of freshness.

This dish can be served with a side of white rice, a fresh salad, or some crusty bread. And to stay on theme, you might pair it with a nice glass of chilled Italian white wine or a light rosé.

Curiosity

Chicken with bell peppers is a dish that combines the sweetness of bell peppers with the lightness of chicken breast, making it ideal for those looking for a complete but not overly heavy meal. The recipe can vary based on Italian regions, with additions like olives, capers, or anchovies for those who want an extra touch of Mediterranean flavor.

Chicken Breast with Bell Peppers