Chicken Breast with Avocado Cream

The recipe for chicken breast with avocado cream is a delicious blend of healthy and tasty cuisine. Avocado is a versatile fruit that pairs very well with protein dishes like chicken. Here’s how to prepare this dish with an Italian twist.

Ingredients

• 2 chicken breasts
• 2 ripe avocados
• 1 lemon (juice)
• 1 clove of garlic
• Salt and pepper to taste
• Extra virgin olive oil to taste
• A pinch of chili pepper (optional)
• A handful of cherry tomatoes (optional to add freshness and color)
• Fresh basil (for garnish)

Preparation

1. Let’s start with the avocado cream. Cut the avocados in half, remove the pit, and with a spoon scoop out the flesh. Put it in a bowl and mash it with a fork until creamy.
2. Add the lemon juice to prevent the avocado from browning. Then, add the finely chopped garlic clove, a pinch of salt, pepper and chili pepper if you want a spicy note. If you like, a drizzle of oil to enhance the flavor.
3. Mix the avocado cream well until you get a smooth and homogeneous consistency. Adjust salt and pepper if necessary. Set aside.
4. Now to the chicken breast. Season the chicken breasts with salt, pepper, and a drizzle of oil.
5. Heat a non-stick pan and cook the chicken breasts until they are golden brown on both sides and ensure they are cooked through.
6. If you want to add the cherry tomatoes, cut them in half and add them to the pan in the last minutes of cooking the chicken, just to warm them up.
7. Serve the chicken breast sliced with a dollop of avocado cream on top. Decorate with the cherry tomatoes, if you used them, and some fresh basil leaves.

You can accompany this dish with a simple mixed salad or grilled vegetables for a complete meal rich in proteins and healthy fats.

Curiosity

Avocado is often considered a “superfood” due to its high content of essential nutrients, including potassium, omega-3 fatty acids, and vitamins. It was introduced in Italy during the 20th century, and its use in cooking has been steadily increasing.