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Champignon Mushroom and Arugula Salad

17/11/2023

Here’s a simple and tasty recipe for a champignon mushroom and arugula salad, with an Italian twist.

Ingredients

  • 300 g fresh champignon mushrooms
  • 100 g arugula
  • 1 clove of garlic
  • Juice of 1 lemon
  • 3 tablespoons of extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Parmesan (optional), shavings to garnish

Preparation

  1. Begin by cleaning the champignon mushrooms with a damp cloth to remove any dirt residue. Then slice them thinly.

  2. Take a large enough bowl and combine the sliced mushrooms. Add the lemon juice and let them marinate for about 10 minutes; this process will not only add flavor but will also prevent the mushrooms from turning black.

  3. Meanwhile, wash and dry the arugula well. If the leaves are very large, you can cut them into more manageable pieces.

  4. Take a salad bowl and mix the arugula with the marinated mushrooms.

  5. For the garlic, if you appreciate its flavor, you can crush it and add it directly into the salad bowl, otherwise, you can rub the bottom of the bowl with a halved garlic clove for a more delicate flavor.

  6. Dress with extra virgin olive oil, salt, and freshly ground black pepper.

  7. Toss the salad well and, if you wish, garnish with Parmesan shavings to add a touch of flavor and richness to the dish.

The champignon mushroom and arugula salad is now ready to be served. You can enjoy it on its own as a light side or as an appetizer on toasted bread croutons for a crunchy touch.

Curiosity

Champignon mushrooms are extremely versatile in the kitchen and represent a source of plant proteins. Thanks to their ability to absorb flavors, they are well-suited for marinades as in this recipe. Arugula, with its slightly spicy taste, has been appreciated since Roman times and offers antioxidant properties and a good dose of vitamin K.

Champignon Mushroom and Arugula Salad