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Grain and Red Rice Burgers with Avocado Hummus

17/11/2023

Grain and red rice burgers with avocado hummus are a healthy and tasty option for those looking for a vegetarian alternative to traditional burgers. Here’s how to prepare them:

Ingredients

For the grain and red rice burgers:

  • 1 cup of red rice, already cooked
  • 1 cup of mixed grains (for example, spelt, barley, quinoa), already cooked
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1/2 cup of breadcrumbs
  • 1 egg (or a vegan substitute such as chickpea flour “frittata”)
  • Salt and pepper, to taste
  • Olive oil, for cooking

For the avocado hummus:

  • 1 ripe avocado, mashed
  • 1 can of cooked chickpeas (about 400 g), drained and rinsed
  • 1 clove of garlic, minced
  • The juice of 1 lemon
  • 2 tablespoons of tahini (sesame paste)
  • Salt, to taste
  • Chili powder (optional), to taste

Preparation

  1. Start with the preparation of the grain and red rice burgers:

    • In a large bowl, mix the red rice, mixed grains, chopped onion, garlic, grated carrot, and zucchini.
    • Add the breadcrumbs and the egg (or the vegan substitute). Mix well until you have a homogeneous mixture. If the mixture is too moist, you can add more breadcrumbs.
    • Season with salt and pepper to your liking.
    • Shape the burgers with your hands, pressing them firmly to compact them.
    • Heat a drizzle of olive oil in a frying pan and cook the burgers for about 4-5 minutes per side, until they are golden and crispy.

  2. Meanwhile, prepare the avocado hummus:

    • Combine the mashed avocado, chickpeas, garlic, lemon juice, and tahini in a blender or food processor.
    • Blend until you get a smooth and homogeneous cream.
    • Taste and adjust the salt, and if you like, add a pinch of chili powder for a spicy touch.

  3. To serve, spread a generous amount of avocado hummus on an open and toasted bun (you can also use whole wheat or gluten-free buns depending on your preferences), then place the grain and red rice burger in the center.

Trivia

Whole red rice is a variety of rice particularly appreciated for its high fiber content and its slightly nutty taste. This type of rice, combined with the grains and avocado hummus, creates a balanced meal rich in nutrients.

Grain and Red Rice Burgers with Avocado Hummus