Cauliflower Pancakes

Cauliflower pancakes are a delicious variant and a great way to introduce more vegetables into your diet. Here is how you might prepare them in Italian style, perhaps adding a Mediterranean touch with some grated Parmesan or aromatic herbs like basil or thyme.

Ingredients

• 1 medium cauliflower
• 2 large eggs
• 50 grams of grated Parmesan cheese (optional)
• 100 grams of flour
• Salt and pepper
• Aromatic herbs of choice (basil, thyme, etc.)
• Extra virgin olive oil for cooking

Preparation

1. Begin by cleaning the cauliflower and dividing it into florets. Steam the cauliflower until it is soft and easy to mash, alternatively, boil it in salted water.
2. Once cooked, drain it well and mash it with the help of a fork or blender.
3. In a bowl, place the cauliflower puree and add the two eggs. Mix well to obtain a homogeneous mixture.
4. Add the grated Parmesan (if chosen), the flour, a pinch of salt, pepper, and aromatic herbs. Mix all the ingredients together to form a thick batter.
5. Heat a drizzle of extra virgin olive oil in a non-stick pan. Pour a ladle of batter to form each pancake and cook over medium heat for about 3-4 minutes per side, until they are golden and crispy on the edges.
6. Once ready, serve them hot.

By adding a drizzle of raw oil or a knob of butter on the hot pancakes, you can further enhance their flavors. A great idea might be to serve them with Greek yogurt sauce or a touch of cream cheese, for an interesting contrast in both flavor and texture.

Curiosity

Cauliflower is an extremely versatile food in the kitchen and rich in nutrients. These pancakes are a great way to include it in your recipes, especially for those who want to increase their vegetable intake in a creative way.

Enjoy your meal!