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Bell peppers flowers with eggs

17/11/2023

Bell peppers flowers with eggs is a simple, colorful, and tasty dish, perfect for a light lunch or a summer dinner. Here’s how to prepare them:

Ingredients

  • 2 large bell peppers (preferably of different colors for a more pleasant visual effect)
  • 4 eggs
  • 1 clove of garlic
  • Extra virgin olive oil
  • Salt to taste
  • Black pepper to taste (optional)
  • Aromatic herbs of your choice (basil, parsley, etc.) for garnish

Preparation

  1. Start by cleaning the bell peppers, removing the stems, seeds, and internal membranes. Wash and cut them into large petals, trying to shape them like flowers.

  2. Heat a drizzle of extra virgin olive oil in a wide non-stick pan. Add the peeled garlic clove and let it flavor the oil, being careful not to burn it.

  3. Place the bell pepper petals in the pan and let them cook over medium-low heat until they are soft but still slightly crunchy, about 5-10 minutes. During cooking, turn them gently to brown evenly.

  4. Once the bell peppers are almost done, gently break an egg into the center of each bell pepper “flower.” Season with salt and pepper to taste.

  5. Cover the pan with a lid and let the eggs cook to the desired degree of doneness. For a runny yolk, a few minutes will suffice; if you prefer a well-cooked yolk, extend the cooking time.

  6. Once the eggs are ready, turn off the heat, garnish with fresh aromatic herbs, and serve your bell peppers flowers with eggs immediately.

Did you know?

This dish can be easily adapted for those following a vegetarian diet or for those looking for a low-carb option. It’s also a fun way to get children to eat vegetables, thanks to its playful and inviting appearance. In some variations, grated cheese is added over the eggs before covering them to obtain a gratinated surface.

I hope this recipe enriches your culinary repertoire with a dash of creativity and taste! If you need further advice or variations, do not hesitate to ask.

Bell peppers flowers with eggs