Banana Pancakes

Banana pancakes are an excellent choice for a nutritious and tasty breakfast. The banana gives the pancakes a soft texture and a naturally sweet taste. Here is a simple recipe for making banana pancakes:

Ingredients

• 2 ripe bananas, mashed
• 1 cup of flour
• 1 tablespoon of sugar (optional)
• 1 egg
• 3/4 cup of milk
• 2 tablespoons of vegetable oil or melted butter
• 1 teaspoon of baking powder
• 1/4 teaspoon of salt
• 1/2 teaspoon of vanilla extract (optional)

Preparation

1. In a medium bowl, mash the bananas into a puree.
2. Add the egg, milk, oil or melted butter, and vanilla extract to the mashed bananas and mix until homogenous.
3. In another bowl, combine the flour, sugar, baking powder, and salt.
4. Pour the liquid mixture over the dry ingredients and stir just enough to combine everything. Do not worry if there are lumps, it is important not to overmix the batter.
5. Heat a non-stick pan or griddle over medium heat and grease with a little oil or butter.
6. Pour a scoop of the batter into the pan using a ladle to form the pancakes.
7. Cook until bubbles appear on the surface of the pancakes and the edges look cooked, then flip and cook the other side until golden, about 1-2 minutes per side.
8. Serve hot with maple syrup, honey, fresh fruit, or other accompaniments of your choice.

Curiosity

Pancakes have ancient origins, and every culture has its variant. The banana version is particularly popular in American cuisine, especially for breakfast. The banana not only adds flavor but also sweetness, allowing for the reduction or elimination of added sugar.

I hope you enjoy this recipe, and I invite you to experiment by adding other ingredients like chocolate chips, chopped nuts, or spices such as cinnamon to further personalize your pancakes. Have fun in the kitchen!