Baked Zucchini Frittata

Here is the recipe for a delicious baked zucchini frittata:

Ingredients

• 4 medium zucchinis
• 6 eggs
• 100 g of grated cheese (pecorino, parmesan, or a mix of the two)
• Salt and pepper to taste
• Extra virgin olive oil
• 1 clove of garlic
• Aromatic herbs as desired (basil, mint, parsley)
• 50 ml of milk (optional, to make the frittata softer)
• A pinch of nutmeg (optional)

Preparation

1. Preheat the oven to 180 °C.
2. Wash and slice the zucchinis into thin rounds or dice them, depending on your preference.
3. In a large pan, heat a stream of olive oil with a clove of garlic to flavor it. Add the zucchinis and sauté them for a few minutes until they are slightly golden. Season with salt and pepper to taste.
4. In a large bowl, beat the eggs with salt, pepper, grated cheese, chopped aromatic herbs, and, if desired, milk and nutmeg.
5. Once the zucchinis are cooked, remove the garlic clove and add them to the egg mixture, mixing well to evenly distribute the zucchinis.
6. Grease a baking dish with a little oil and transfer the mixture to the dish.
7. Bake the frittata in the oven for about 20-25 minutes or until it is golden brown and well cooked in the center.
8. Let it cool for a few minutes before serving.

The baked zucchini frittata can be served either hot or at room temperature, and is perfect for a light lunch or as a main dish accompanied by a fresh salad.

Interesting Facts

The frittata is a very versatile and dinner-saving dish that lends itself to countless variations. In Italy, it is common to prepare frittatas with seasonal vegetables, making this dish not only delicious but also a way to consume vegetables in an appetizing manner. Baking it is a great method to achieve a lighter frittata compared to the classic version fried in a pan.