Baked Plaice Filets

Baked plaice filet is a simple and light dish, perfect for a dinner with a delicate flavor. Let’s look at the recipe together.

Ingredients

• 4 plaice filets
• 1 lemon (juice and grated zest)
• 2 tablespoons of extra virgin olive oil
• Salt, to taste
• Pepper, to taste
• Chopped parsley, as desired
• Garlic powder or one garlic clove, as desired
• (Optional) Taggiasca olives or capers for an extra touch

Preparation

1. Preheat the oven to 200 °C.
2. Wash the plaice filets and gently pat them dry with paper towels.
3. Prepare a lightly greased baking dish with a drizzle of olive oil.
4. Arrange the plaice filets in the baking dish.
5. Season the filets with salt, pepper, a drizzle of oil, lemon juice and grated zest. If you like, also sprinkle with a little garlic powder or finely chopped garlic clove.
6. Sprinkle the filets with some chopped parsley, and if you fancy, add a few Taggiasca olives or capers.
7. Bake the filets and let them cook for about 15-20 minutes, or until they are cooked but still juicy. The time may vary depending on the thickness of the filets.
8. Once ready, remove from the oven and serve immediately.

Did you know?

Plaice is a fish with white and lean flesh, highly appreciated for its delicate flavor. Baking is one of the best techniques to enhance its sweetness without adding excess fat. Moreover, this dish is high in proteins and low in calories, making it ideal for those following a healthy diet.

For a complete pairing, you could accompany the plaice filets with steamed or baked vegetables, such as zucchini, asparagus, or peppers, and a simple mixed salad. A glass of light and aromatic white wine, like a Vermentino, will perfectly complete the meal.