Baked Cod Fillets

Here’s a simple recipe for baking cod fillets, a light and healthy dish:

Ingredients

• 4 cod fillets
• 2 tablespoons of extra virgin olive oil
• 1 lemon (juice and grated zest)
• Salt and pepper to taste
• Herbs of choice (for example, parsley, thyme, rosemary), chopped

Preparation

1. Preheat the oven to 200°C.
2. Season the cod fillets with salt and pepper on both sides.
3. In a small bowl, mix the lemon juice, grated zest, and chopped herbs.
4. Oil a baking tray with a bit of extra virgin olive oil and place the cod fillets on the tray.
5. Pour the lemon and herb mixture over the cod fillets.
6. Bake in the oven for about 10-15 minutes or until the fish becomes white and flakes easily with a fork.
7. Remove from the oven and serve immediately, garnishing with more herbs if desired.

Curiosities

Cod is an extremely versatile fish in the kitchen and an excellent source of lean protein. In Italy, it is appreciated for its delicate flesh, often used in simple recipes that accentuate its flavor without overpowering it. In the north of the country, cod or “baccalà” is prepared in a stew, with tomatoes and olives, or as a “cod cream,” often accompanied by polenta.

I hope you enjoy this recipe! If you need more variations or suggestions, I’m here to help.