Baked Chicken Meatballs

Baked chicken meatballs are a delicious dish and a lighter alternative to the fried ones. Here is the basic recipe:

Ingredients

• 500 g minced chicken breast
• 1 egg
• 60 g breadcrumbs
• 50 g grated cheese (Parmesan or Pecorino, according to taste)
• 1 clove of minced garlic (optional)
• Chopped fresh parsley to taste
• Salt and pepper to taste
• A drizzle of olive oil

Preparation

1. Preheat the oven to 180ºC (350ºF).
2. In a large bowl, mix the minced chicken with the egg, breadcrumbs, and grated cheese.
3. Add the minced garlic and parsley, then season with salt and pepper to taste. If you like, you can also add a pinch of chili pepper to add a touch of spiciness.
4. Mix all the ingredients well until you have a homogeneous mixture.
5. Lightly grease your hands with oil and shape the mixture into meatballs of the desired size.
6. Place the meatballs on a baking tray lined with parchment paper and drizzle with a bit of olive oil, which will help them turn golden and crispy on the outside.
7. Bake the meatballs for approximately 20-25 minutes or until they are golden brown and fully cooked in the center.

You can serve the baked chicken meatballs with a light tomato sauce or with a side of grilled or steamed vegetables.

Curiosity

Meatballs are a highly versatile dish, and every culture has its own variation. In Italy, meatballs can be served as a main course or as a tasty addition to pasta sauce. The baked version is a healthier choice compared to traditional frying, while still keeping the dish succulent and flavorful.