Baked Calamari Rings

Baked calamari rings are a great light and tasty alternative to the classic fried version. Here’s how to prepare them in a simple and delicious way, with an Italian twist.

Ingredients

• 500 g of cleaned calamari rings
• 2 cloves of garlic
• Breadcrumbs
• Chopped fresh parsley
• Salt and pepper to taste
• Extra virgin olive oil
• Lemon (to serve)
• Chili powder to add a bit of spiciness (optional)

Preparation

1. Preheat the oven to 200 °C.
2. In a bowl, place the calamari rings and add finely chopped garlic, a pinch of salt and pepper, and if you like, a bit of chili powder.
3. Add plenty of chopped parsley and mix well all the ingredients.
4. Pour a drizzle of extra virgin olive oil and blend to ensure the calamari rings are evenly flavored.
5. Dredge the calamari rings in breadcrumbs until they are covered on all sides. This process will ensure a crispy crust.
6. Arrange the breaded rings on a baking tray lined with parchment paper, making sure not to overlap them.
7. Drizzle the rings with another light stream of extra virgin olive oil.
8. Cook in the oven for about 15-20 minutes or until the calamari are golden and crispy on the outside.
9. Remove from the oven and serve immediately with lemon wedges to squeeze over as desired for a touch of freshness.

I suggest pairing this dish with a nice glass of chilled white wine, which perfectly complements the delicacy of the calamari. Enjoy your meal!

Fun Facts

Calamari are very versatile and can be cooked in many different ways. Baking is a healthy method to enjoy their flavor without adding excess fat, as opposed to frying.